I use an app called Calm
Do you meditate? If so, what kind of meditation do you do and how long?
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I do quick 5 min mediation at work using an app called simple habit
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30 mins Zazen
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I do a full body stretch followed by a few yoga poses and finish with five minutes of meditation. All in all, about 30 minutes.
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I do vipassana for 2 hours every day. :)
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