I do anti-meditation. It involves trying to multitask while blaring heavy metal plays. It doesn't seem to help me focus.
Do you meditate? If so, what kind of meditation do you do and how long?
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Something unusual
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I sit cross legged, breathe deep, just watch my thoughts which comes n goes randomly.. And also concentrate on 7 chakras.
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Mindfulness 10-15 minutes daily (almost). Used to be with headspace. Now in silence.
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Yes, using the headspace app, highly recommended
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Headspace is really what standout here.
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I do 10-15min of mindfulness (with headspace app) in the morning. Helps me start the day and stay relaxed.
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Half n hour of mantra meditation
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Every day for 15 minutes. I just try to relax and clear my mind. Sometimes I focus on a mantra.
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