Try the @Headspace app.
Do you meditate? If so, what kind of meditation do you do and how long?
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Soto Zazen, half an hour, daily, before work.
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have been really happy with the headspace app. Guided is good to start with => pro great afterwards. Now I'm app-less
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just started getting into it, tried "headspace" and "calm" apps. I prefer calm. Just 10 min a day, absolutely loving it already!
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I second
@Headspace, Andy is the man, definitely my fav. I occasionally use calm. Been wanting to checkout TM.Thanks. Twitter will use this to make your timeline better. UndoUndo
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naps are the best meditation sometimes.
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i have been using
@headspace for a month now.Thanks. Twitter will use this to make your timeline better. UndoUndo
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you might want to check out 'vagal tone'; how to improve it, and benefits gained from improving it...
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