@jsonmez Despite my friend's joke, I still seriously had that question - when focusing on weight loss, should I avoid lifting weights?
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@MarkFreedman Weight lifting will help burn extra calories, but diet is 90% of weight loss, so I would focus on diet and do...
@MarkFreedman weights only if it's not going to make it less likely that you'll stick to the plan at first. You can always add them later.
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@jsonmez Thanks.Thanks. Twitter will use this to make your timeline better. UndoUndo
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