John Sonmez

@_DickTurnip @IrisClasson One thing to know is that it will make you store water in the muscles and when you stop you stop stored the water.

@IrisClasson @jsonmez Pro milk or against? Should I feel guilty over my corn flakes? :)

@PStanton @jsonmez Milk is quite high in nutrients, but if you are struggling with weight then liquid calories should be cut

@IrisClasson @jsonmez Thanks, less dairy required! Always hungry before bed...perhaps a protein shake instead :)

@PStanton @jsonmez Protein shakes are not sans (without) calories. Some of them as much as a meal. Depends on your goal :) Build or cut?

@IrisClasson @jsonmez Build. Big on pasta, brown rice and egg, chicken, turkey, tuna. Need to get more Veg....veg shopping tomorrow !:)