@_DickTurnip @IrisClasson One thing to know is that it will make you store water in the muscles and when you stop you stop stored the water.
-
@IrisClasson@jsonmez Build. Big on pasta, brown rice and egg, chicken, turkey, tuna. Need to get more Veg....veg shopping tomorrow !:)
@PStanton @IrisClasson Sounds like you have the right foods. Add Iris's suggestions of fruit and you are good. :)
-
-
@jsonmez@IrisClasson More Veg, Less dairy...thanks v. much for advice :) Now time for the big one I struggle with....to sleep! Cheers :) - End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.