@jsonmez those are the only exercises i've ever seen him do. he has no triceps or biceps definition to be seen. large belly though :-)
People doing the weird exercises at the gym are never the fit ones. Hmm
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@jayson_r basic compound lifts and good diet are key, yet so many think they can do some magic exercise or routine. - 1 more reply
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@jsonmez man, there is this guy at my gym...definitely not fit, but he will load up the entire stack on the cable pulldown machine...Thanks. Twitter will use this to make your timeline better. UndoUndo
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@jsonmez ...and proceed to do some form of pulldown w/ the V-bar while wearing a lifting belt. His body hasn't changed in 2 years.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@jsonmez he also does endless curls w/ 10lb plates on an ez-curl bar for almost an hour, grunting loudly. also, while wearing the belt.Thanks. Twitter will use this to make your timeline better. UndoUndo
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