Simple Happy Kitchen

@simplehappykchn

We make nutrition fun! Our new book "Simple Happy Kitchen: An Illustrated Guide For You Plant-Based Life" is now available 🥑 🐥

Vrijeme pridruživanja: rujan 2016.

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  1. Bananas are rich in potassium and fiber. They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.

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  2. Eating a plant-based diet rich in fruits, vegetables, and whole grains and lower in animal products lowers the risk of cognitive decline later in life, a new study suggests. [The American Journal of Clinical Nutrition, Volume 110, Issue 4, Oct 19, P912–920]

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  3. "Nearly one-third of Americans (28.6 percent) are considering serving a meatless meal this Thanksgiving."(VegNews)

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  4. October 2nd is World Farm Animals Day 🐷🐮🐔 The World Farm Animals movement designated 2nd October as a worldwide annual protest against factory farms and slaughterhouses to voice their discontent regarding the abject and cruel slaughter of animals for consumption.

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  5. How’s your blood flow? 💓 The cholesterol and saturated animal fat in meat, eggs and dairy can clog our arteries and slow the flow of blood to all the body’s organs. Cutting animal products out of our diet is a great way to lower cholesterol and blood pressure naturally!

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  6. "In a sign that veganism is making its way into the American mainstream, Disney announced Tuesday that plant-based food options will be added to every dining location in their US theme parks." - CNN

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  7. Plant-Based Diet Helps With Weight Loss And Slashes Diabetes Risk, Study Says.

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  8. Water is the enemy when it comes to nutrient losses during cooking. is one of the best methods to preserve damaged nutrients, such as vitamin C and many B vitamins. Since don't come in contact with cooking water during steaming, more are retained!

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  10. Today is International Hamburger Day! 1 BEEF burger requires 6.7 pounds (3 kg) of grains and forage, 74.5 square feet (6.9 m2) for grazing and growing feed crops, and 600 gallons (2,271 litres) for drinking water and irrigating. How about a quinoa & black beans burger?

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  11. Food’s carbon footprint is the greenhouse gas emissions produced by growing, farming, rearing, processing, transporting, storing, cooking and disposing of the food we eat. More on

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  12. Iron + Vitamin C = Love 💕 Add a fresh fruit or vegetable (like bell pepper) that is high in vitamin C content to iron-rich foods (like chickpeas). This will aid iron absorption!

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  13. Today is Hummus Day! 🤟 Join millions of people around the world in celebrating their love for hummus. Consume, share, celebrate and profess your hummus love!

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  14. Today is Star Wars day! Starchy vegetables are high-carbohydrate plant foods that contain a rich energy source. Our Starch Wars T-Shirt:

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  15. Yesterday in celebration of Earth Day, a new plan with the aim of reducing greenhouse gases was announced by New York City’s Mayor, Bill de Blasio. How? By phasing out the purchase of processed meat/reducing beef purchases by 50%!

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  16. Wishing you peace, love, happiness and homemade vegan Easter eggs! 🌸🌼🌺🌷🐇

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  17. EU's meat fans want to rebrand vegan food: ‘Veggie Discs’ Could Replace 'Vegan Burgers' Under EU Food Labeling Proposal. The terms “burger,” “hamburger,” “escalope,” “steak,” & "sausage” would no longer be allowed on products that do not contain animal flesh.

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  18. Nuestros pósters informativos sobre el hierro, el calcio y la proteína son la introducción perfecta a la nutrición vegana, y una gran forma de conocer las opciones de alimentos de origen vegetal.

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  19. JUST, Inc. just launched a plant-based drink. Kroger, America’s largest grocer, predicts lettuce milk will be one of the top five food trends in 2020. Here's a homemade recipe for a lettuce drink. Enjoy! 🥛

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  20. The Dairy Farmers of America (DFA) announced that traditional sales plummeted by $1.1 billion in 2018. Last year’s net sales totaled $13.6 billion, compared to $14.7 billion in 2017. What's your favorite dairy alternative? 🥛🌱

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