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  1. Prikvačeni tweet
    2. sij 2019.

    My book is out today. It's a diary of my nature walks & how they alleviate my depression. Being in a green space alters our biochemistry within minutes. It's full of my illustrations, photographs & the collections I make while walking.

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  2. prije 2 sata

    Brackets good for the side of blobby jelly bits but top of eggs is tricky. Maybe @? Too much squiggle. Maybe ➰? Unnecessary twirl. ⚫️ v g for baby tadpole though. Anyway, NICE ONE Stroud frogs, but...bit early.

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  3. prije 2 sata

    Feeling sad so am trying to draw realistic frogspawn with emojis bc some frogs laid some eggs in Stroud how’s your evening going?

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  4. proslijedio/la je Tweet
    prije 10 sati
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  5. prije 8 sati

    8130 words written of my 3rd book. 🖋📖🌿🌳🐚✔️ It will include a detailed step by step for making some of these 👀

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  6. proslijedio/la je Tweet

    Today is and I'm proud to unveil our sourdough collab with . We've created two free recipes and we're giving away 100 free starters for you to bake for someone you love. Get the recipes and your starter:

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  7. prije 12 sati

    The wren is back. He seems to have a foraging routine every morning. I’m v much hoping he’ll build a nest in the hedge.

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    Spending more time in town this term. So I set up a birdfeeder in the garden. Delighted this morning to see 1 blackbird 2 robins 2 blue tits enjoying the suety snacks. In spite of the circling seagulls Thinking of as I look out of the window

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  9. proslijedio/la je Tweet
    3. velj

    If you or someone you know is feeing low or anxious, my book may help. It's a diary of my wildlife encounters & the science that explains why nature can alleviate mental illness. In the February chapter I watch a barn owl hunting. When I return home I draw her:

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  10. proslijedio/la je Tweet

    Also: Yes, Anna is Fleabag’s mother

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  11. 3. velj

    Does anyone know of any research showing that humans are drawn to or favour branching tree-like shapes above other characters or glyphs? There’s strong evidence that our brains favour, respond to and seek to create circles but I wondered about these:

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  12. proslijedio/la je Tweet

    If you’re in Wandsworth, the beautiful little community garden near Wandsworth Town station and the roundabout is looking for volunteers - follow and see their Facebook page to get involved >>

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  13. 3. velj

    Live news from the garden: the wren who lives in the hedge is foraging in a weedy neglected patch of fennel. He’s like a feathered boiled egg and seeing him has lifted my spirits this morning.

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  14. 3. velj

    Research shows that images of nature can alleviate anxiety & lift mood,so The Wild Remedy is filled with them. I know from experience that depression can make it difficult to move. On such days my paintings & photos will take you out & may trigger dopamine release & elation:

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  15. 3. velj

    In the March chapter a combination of acute stress, work & family difficulties meant that my depression sent me down a dark, suicidal well.Along with the NHS it was watching birds visit our garden every day that shifted my neurotransmitter balance away from that terrifying place.

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  16. 3. velj

    If you or someone you know is feeing low or anxious, my book may help. It's a diary of my wildlife encounters & the science that explains why nature can alleviate mental illness. In the February chapter I watch a barn owl hunting. When I return home I draw her:

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  17. proslijedio/la je Tweet
    2. velj

    ‘When you shame people for what they read, you take away their confidence in other areas as well. This was more than just literary snobbery, it was an attempt to keep feminism out of politics’. Marian Keyes

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  18. proslijedio/la je Tweet
    2. velj

    I decided that this year, every day, I would knit a row on a scarf to mark the corresponding daily temperature/weather of my town. It felt like a good way to engage with the changing climate and with the changing year. A way to notice and not look away. Here's January then.

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  19. proslijedio/la je Tweet
    1. velj

    Some of the birds are already well into their spring routines. Do you want to be able to recognise them by sound alone? YES. YES YOU DO. You need the project, all lined up in weekly chunks for your delectation.

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  20. 1. velj

    Live from my lap

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  21. proslijedio/la je Tweet
    1. velj

    I finally made it into Ely in daylight today to have a lovely wander. Highlight was the very special window at , beautifully decorated by . It made my day

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