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shugairi's profile
أحمد الشقيري
أحمد الشقيري
أحمد الشقيري
Verified account
@shugairi

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أحمد الشقيريVerified account

@shugairi

مدمن تحسين !...تحسين نفسي من عيوبها وذنوبها الكثيرة..وتحسين دائرة تأثيري..سعي مستمر نحو الإحسان يتخلله اخطاء واخفاقات وتقصير..ولكن يستمر السعي

saudi Arabia
youtube.com/aramtv
Joined August 2010

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    أحمد الشقيري‏Verified account @shugairi 13 Sep 2016

    #اشرب_ماء_كفاية_يوميا اخر الدراسات تشير للرجل ان يشرب من ٢ ونص الى ٣ ونص لتر يوميا. وللمرأة من ٢ الى ٢ ونص لتر يوميا. حسب وزن كل شخص

    1:50 PM - 13 Sep 2016
    • 1,301 Retweets
    • 2,381 Likes
    • جميله ”カリーマ”🍂 sherif Ftoh Aisha Daher Alaamuhamed al❤ Jomana عهود ✨ ريمة الفلا
    128 replies 1,301 retweets 2,381 likes
      1. New conversation
      2. محمد يزن العلبي‏ @memoyazzzon 13 Sep 2016
        Replying to @shugairi

        حاج يازلمة لسا العباد عم تندبح هون وهون وانت راكد خلف المياه شز هل الجنان

        2 replies 0 retweets 0 likes
      3. أحمد الشقيري‏Verified account @shugairi 13 Sep 2016
        Replying to @memoyazzzon

        يعني علشان الناس تندبح والله يحمي الجميع ويرفع الظلم عن المظلومين فخلاص ممنوع الحديث في تحسين الصحة ؟

        5 replies 10 retweets 113 likes
      4. محمد يزن العلبي‏ @memoyazzzon 13 Sep 2016
        Replying to @shugairi

        لا تفضل تكلم عن الصحة والجمال والعالم والبورصة وخود راحتك ولانتسى صرلك مقبور عم تتفلسف ايام وسنين ولا تغير شي فينا

        21 replies 0 retweets 1 like
      5. أحمد الشقيري‏Verified account @shugairi 13 Sep 2016
        Replying to @memoyazzzon

        كل شخص مسؤول عن تغيير نفسه عزيزي. (لست عليهم بمصيطر)

        12 replies 40 retweets 189 likes
      6. 1 more reply
      1. New conversation
      2. أحمد الشقيري‏Verified account @shugairi 13 Sep 2016
        Replying to @Yaya_YLM

        اذا انت عارف فممتاز، عرف غيرك. جاتني حصوة من اسبوعين بسبب قلة شرب الماء،،،فالتذكير واجب.

        20 replies 6 retweets 83 likes
      3. Khaled,‏ @migfsg5730 13 Sep 2016
        Replying to @shugairi @Yaya_YLM

        ما تشوف شر من كثر السفر يا قلبي عطوك عين اقر على روحك

        3 replies 1 retweet 1 like
      4. أحمد الشقيري‏Verified account @shugairi 13 Sep 2016
        Replying to @migfsg5730 @Yaya_YLM

        الله يسلمك

        1 reply 2 retweets 35 likes
      5. 1 more reply
      1. New conversation
      2. فيصللل‏ @falii19271 13 Sep 2016
        Replying to @shugairi

        اذا عطشت شربت بلادراسات بلاهم

        1 reply 0 retweets 3 likes
      3. أحمد الشقيري‏Verified account @shugairi 13 Sep 2016
        Replying to @falii19271

        انا كنت اشرب فقط لما اعطش والنتيجة ما كنت اشرب كفاية وجاتني حصوة من اسبوعين بسبب قلة شرب الماء ،،، لذلك لا تستهين في الموضوع

        17 replies 17 retweets 91 likes
      4. 1 more reply
      1. New conversation
      2. أحمد الشقيري‏Verified account @shugairi 13 Sep 2016
        Replying to @Fiiiiom_

        لا. الافراط ايضا مو كويس. الوسطية في كل شيء

        9 replies 6 retweets 75 likes
      3. 1 more reply
      1. حسن الغافري‏ @alghafri_hassan 13 Sep 2016
        Replying to @shugairi

        ولا تنسى بأن التغيير يبدأ من ذاتك ولا تنتظر أن يأتي أحدا ليغيره ...تحياتي

        0 replies 1 retweet 1 like
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      1. New conversation
      2. Sultan Al-Azhari‏ @952sultnalj 18 Sep 2016
        Replying to @shugairi

        @RadhiaMiloudi معلومه صحيحة ، أضيف إليها أن الانسان كلما كبر في السن زاد احتياجه لشرب الماء ، ولاننسى ان جسم الانسان 70% منه ماء

        1 reply 1 retweet 2 likes
      3. 1 more reply
      1. bebe rehan‏ @beberehan 13 Sep 2016
        Replying to @shugairi

        شرب مياه يقلل من اعراض الشيخوخة ويقلل ظهور التجاعيد.

        0 replies 0 retweets 2 likes
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