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shugairi's profile
أحمد الشقيري
أحمد الشقيري
أحمد الشقيري
Verified account
@shugairi

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أحمد الشقيريVerified account

@shugairi

مدمن تحسين !...تحسين نفسي من عيوبها وذنوبها الكثيرة..وتحسين دائرة تأثيري..سعي مستمر نحو الإحسان يتخلله اخطاء واخفاقات وتقصير..ولكن يستمر السعي

saudi Arabia
youtube.com/aramtv
Joined August 2010

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    1. سعد آل دايل (أبوتميم)‏ @SAADALDAIL1 31 May 2014

      @shugairi السلام عليكم لو سمحت ممكن برنامجك الغذائي اليومي؟ ؟

      1 reply 0 retweets 0 likes
      أحمد الشقيري‏Verified account @shugairi 31 May 2014
      Replying to @SAADALDAIL1

      @SAADALDAIL1 التوقف عن كل الاكل الذي يسبب الخمول مثل المقلي وكل انواع الحلويات. استبدال الرز والخبز الابيض بالأسمر. الخ.

      7:03 AM - 31 May 2014
      • 106 Retweets
      • 161 Likes
      • nnnn مهآوي الملكيه fozah madini ايناس عبدالله عايض عمر الجزار فطومة ---- lama
      31 replies 106 retweets 161 likes
        1. New conversation
        2. maali barbir‏ @BarbirMaali 31 May 2014
          Replying to @shugairi

          @shugairi @SAADALDAIL1 الأبيض والأسمر نفس الشئ يا أستاذ أحمد، نفس المكونات

          1 reply 0 retweets 1 like
        3. أحمد الشقيري‏Verified account @shugairi 31 May 2014
          Replying to @BarbirMaali

          @BarbirMaali لا. الأبيض منزوع منه النخالة. والأسمر هو الخيار الصحي.

          46 replies 56 retweets 131 likes
        4. 1 more reply
        1. New conversation
        2. لوخيروك للبنات فقط‏ @hhhhbhjj 5 Jun 2014
          Replying to @shugairi

          @shugairi @SAADALDAIL1 اسئلني ارجوك خيرني

          1 reply 0 retweets 0 likes
        3. سعد آل دايل (أبوتميم)‏ @SAADALDAIL1 5 Jun 2014
          Replying to @hhhhbhjj

          @hhhhbhjj @shugairi مثل ماذا؟

          2 replies 0 retweets 0 likes
        4. لوخيروك للبنات فقط‏ @hhhhbhjj 5 Jun 2014
          Replying to @SAADALDAIL1

          @SAADALDAIL1 @shugairi خيرني بين اي شي

          0 replies 0 retweets 0 likes
        5. End of conversation
        1. AMY ‏ @am11aa 31 May 2014
          Replying to @shugairi

          @shugairi احمد الشقيري ممكن ترد علي لو سمحت ضروري ودي اعرف فيه خواطر ١٠ ولا لا أرجو الرد السريع الله يعطيك العافيه ؟؟؟؟؟

          0 replies 1 retweet 2 likes
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        1. New conversation
        2. Ammal‏ @TheAmal__ 31 May 2014
          Replying to @shugairi

          @shugairi ليس هكذا بالضبط انما تخطيط لنوعيه الاكل وتقنين وجبات وانواعها وليس الاستبدال والمنع تام استاذ احمد

          2 replies 1 retweet 1 like
        3. 1 more reply
        1. اللهم فرج همي‏ @1AABBAA11 4 Jun 2014
          Replying to @shugairi

          @shugairi اذا ممكن تعملي رتويت من المفظله حقتي الي فيها رقم جوالي لعل الله يرزقني بفاعل خير على ايدك الله يسعدك ويوفقك ويستر عليك

          0 replies 1 retweet 0 likes
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        1. osamajaber‏ @osamahossumazme 4 Jun 2014
          Replying to @shugairi

          @shugairi @SAADALDAIL1

          0 replies 0 retweets 0 likes
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        1. عبد الله الشبلي‏ @abdala866 4 Jun 2014
          Replying to @shugairi

          @shugairi @SAADALDAIL1 البطون اهم شي

          0 replies 0 retweets 0 likes
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        1. Rola a‏ @ROlyBodyr 4 Jun 2014
          Replying to @shugairi

          @shugairi @SAADALDAIL1 انا اقول ايشبني بس تعبانة واذا قمت من كنبة لكنبة أحس بمجهود وانام على طول

          0 replies 0 retweets 0 likes
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        1. hanymontasr‏ @c612fee222b94cb 3 Jun 2014
          Replying to @shugairi

          @shugairi @SAADALDAIL1 الو

          0 replies 0 retweets 0 likes
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        1. hanymontasr‏ @c612fee222b94cb 3 Jun 2014
          Replying to @shugairi

          @shugairi @SAADALDAIL1

          0 replies 0 retweets 0 likes
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