I made up an acronym for this: WEBER Write, Exercise, Breathe (meditate), Eat (healthy), Relationships
I like the concept of “fitness math.” An hour at the gym nets you more than an hour of productivity throughout the rest of your day. The same applies to meditation, getting 8 hours of sleep instead of 7 hours, reading every night, and more. What else would you put on the list?
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Add SLEEP = WEBERS
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I usually call these +1 activities.
Rest, relaxation, exercise, nutrition, hydration, family, love, creativity & learning.
These are all -2
Stress, excessive sleep, junk food, all kinds of addictions
Gotta keep the balance 
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For most people, in the US and many countries, the ROI of eating better and (probably) cooking your own food would add YEARS to your lifespan. Everyone talks about healthcare, no one wants to invest in their health through diet. I find dissonance somewhat odd, ROI is big!
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I think the law of diminishing returns applies equally well here. Doing all these productivity enhancers without still putting in hard work against the primary objective will actually decrease performance. I find many people fall into the extremes and rarely find that balance.
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It's more about applied consistency versus maximization. (Marathon, not sprint, etc.) Although the occasional sprint helps too!
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An hour of reading them in Twitter -
@naval@TheStoicEmperor@ShaneAParrish@david_perell@arghyaban@iam_preethi@shl@EdLatimore@JamesClear@paraschopra@spectatorindexHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Henry Rollins making himself do 20 pushups while doing household chores is not exactly the same, but relatedhttps://thecreativeindependent.com/people/henry-rollins-on-defining-success/ …
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Having one less child nets you thousands of hours of time, which you can use to sleep 8 hours, go to the gym for an hour, meditate everyday, read at night, and still have time for Twitter ;) and it’s why we only have two kids.
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So I'm screwed with my eight kids than
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Čini se da učitavanje traje već neko vrijeme.
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