michelle

@shellytex

founder/coach at new grooves coaching llc. be kind to yourself & others. all we have is this moment right now. practice lovingkindness. breathe.

Durham, NC
Vrijeme pridruživanja: siječanj 2009.

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  1. 20. pro 2019.

    My sweet Tikka reminds us to take time to reflect as we get close to the start of a new decade. Think back to where you were 10 years ago. Could you ever have imagined you would be where you are now? I know I couldn’t have.

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  2. 5. pro 2019.

    Ending 2019 with my coaching business off the ground. What a beautiful process it is to help others gain clarity and forward momentum while developing a more real loving relationship with themselves. Grateful for new clients and referrals. .

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  3. 6. stu 2019.

    Just one focused breath is all it takes to quiet the incessant chatter going on in your mind. Connect with the stillness within. Then carry on with what you were doing in a new way, with space for creativity.

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  4. proslijedio/la je Tweet

    Sometimes, is described as escapism and yet, in truth, everyday distraction is the real form of escape; in being present, meditation is, by very definition, the opposite of escape

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  5. 30. lis 2019.

    Loving a new-to-me podcast: Unfuck Your Brain.

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  6. 22. ruj 2019.

    Just spent five days at a retreat with Ekhart Tolle. Seeing the world through slightly different lens now. Beautiful experience. Be here. Now.

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  7. 19. srp 2019.

    Love how productive/consistent I am with my to-do list with the help of the app .

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  8. 6. srp 2019.

    Maybe I’m a little late to the game but I just got my first Apple Watch, series 4, and I’m loving it so far.

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  9. 8. lip 2019.

    Very proud we’ve successfully grown the first 3 suyo long cucumbers in pots on our deck! First-time vegetable gardener here. Simple things bring huge joy.

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  10. 2. lip 2019.

    Sometimes you find yourself really, really tired and the only thing to do is lean in to the exhaustion and take a nap or two or three.

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  11. proslijedio/la je Tweet
    1. lip 2019.

    So excited to finally share this with the world! Not too long ago I joined the On Deck team to build a new kind of hiring tool, Via, to help people find and land their dream job, and help investors add value to their companies.

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  12. 25. svi 2019.

    Just arrived. Looking forward to reading this!

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  13. 18. svi 2019.

    One of the most beautiful foods on the planet. Ripe and ready to become perfect pudding.

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  14. 17. svi 2019.

    Always involves a leap of faith. Also, any time you go way out of your comfort zone or patterning. Growth isn’t usually “comfortable,” unless you’re comfortable with jumping off the proverbial cliff.

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  15. 12. svi 2019.

    You are always just one decision away from changing your life for the better. Today is a new day. Look forward, not backwards. And take the first step.

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  16. 11. svi 2019.

    Cucumber plant tendrils lesson to us: reach out for support where and when you need it. You are not alone.

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  17. 8. svi 2019.
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  18. 8. svi 2019.

    I use Instagram and Facebook more frequently than Twitter. The part I’m enjoying about this platform is having random conversations with people I don’t know about interesting things. Though I do find myself having a hard time coming up with things to tweet.

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  19. 3. svi 2019.

    No matter how many times/situations I’ve opted for the “leap of faith,” it doesn’t get easier. Though past track record of it always working out in the end does provide some level of comfort.

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  20. 29. tra 2019.

    Taking a few moments to sit on my deck and take in the beauty that surrounds me. Nature is such a gift. Grateful for the bird songs that fill my ears as I revel in many shades of green in this glorious view.

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