Something I find deeply unintuitive with yoga is that on the days I feel least able to take the positions in the class, I usually come out with the most benefit to flexibility.
I assume it means that class was working on my weakest areas 
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The other side of this is that yoga has been by far the best way for me to identify exactly which parts of my body are most constantly in tension and get a feeling for the ways I'm compensating for weaknesses.
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Also probably not surprising for a software developer, but so many of those weaknesses come from the typical posture you fall into working at a computer.
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Replying to @ChrisSinjo
You may be ready for "LIGHTWEIGHTS, BABY" (if the reference is too obscure, look up Ron Coleman)pic.twitter.com/1lHTajJt2d
9:04 AM - 11 Feb 2020
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