I'd love to know what true self-care looks like for different people.
@ShaunKing, how do you take care of yourself?
@osheta, @mskathykhang, @DeidraRiggs, @justicedanielh, @BreneBrown, @sarahbessey, @wilsonhartgrove what does self-care look like for you on a regular basis?
I don’t do a great job. I struggle. However, I do many things: Take sacred time away with my family. Get counseling. Try to eat and sleep well.
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Last year I went to the doc bc my body was wearing out halfway through the day and I thought I was sick. Turns out, processing generational trauma on a daily basis can make you tired.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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