SEMPHIS

@semphisss

PRO CS:GO Player Everything I say is factual and true

Abbotsford, British Columbia
Joined February 2013
Born 21 April 1989

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  1. Pinned Tweet
    1 Oct 2019

    Have a few people asking me for coaching with diet / training so I've officially started, email me at semphislifts@gmail.com I've done everything over the years from diet to training and learned how to make things enjoyable and sustainable for long term success.

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  2. Apr 4

    How have I never heard of this before? Did you guys know they had KD CHEESE IN A SHAKER? Why did nobody inform me? Do you all hate me?

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  3. Apr 4

    Measures that help Ukraine will likely not happen, and look who profits... "This reflects the high risk of default, but also means that if Ukraine continues to make its debt payments, Western banks and hedge funds could make profits of 300 percent."

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  4. Retweeted
    Apr 4
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  5. Apr 3

    Remember the Halifax shooting? Apparently RCMP just left a women for dead and tried to lie and say she had no pulse whole her Fitbit was reading heart activity for 8 hours.

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  6. Apr 3

    That said you should try to slowly incorporate healthy choices over time and eventually be eating a decent amount of fruits and vegetables, you don't have to start off perfect.

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  7. Apr 3

    600 calories 50 protein 15 gat 55 carbs Turkey / chicken hot dogs Skim milk cheese Low sugar ketchup / mustard If you can't diet because you hate "healthy" food then eat stuff like this. I rather someone lose 100 pounds eating an average diet than fail and remain overweight.

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  8. Apr 2

    Any gamers looking for an edge should give lions mane a try, personally it gives me tunnel vision focus but has a ton of health benefits as well as you can read below.

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  9. Apr 1

    "If you're concerned with the oppressed, why in the world would you oppose free speech? It's the only thing the oppressed have."

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  10. Mar 30
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  11. Retweeted
    Mar 30

    Its DO or DIE tonight. 🛡 Our lower bracket run begins in 5 minutes! HERE WE GO!!! ⚔️ vs 8pm EST 📺 TBA

    , , and 2 others
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  12. Retweeted
    Mar 29

    What is something good that happened today? !discord

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  13. Mar 28

    You can really taste the honey.

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  14. Mar 28

    Honey nut frosted flakes are a huge W for well done. needs to step up, the lucky charms cinnamon toast combo is still good but you can do better.

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  15. Mar 23

    For clarification we were told if me and garfield had proof of contracts we could potentially be added under the emergency transfer rule, in the end we were denied but everything we did was based on what we were told by the admins. We hold no animosity towards ESL, such is life.

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  16. Mar 23
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  17. Retweeted
    Mar 22

    We take the series 2-1 over after a long back and forth battle in CL. GGWP - See you in playoffs! ⚔️ ⚔️ ⚔️ ⚔️ ⚔️ 🛡️

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  18. Mar 22

    You know what CSGO needs? A tier1 showmatch for $$$ where you can't buy grenades.

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  19. Mar 21

    My girlfriend just came up to me holding baby kitty and asked why she's vibrating... Its a cat, they purrrrrr

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  20. Retweeted
    Mar 21

    They came, they saw, they conquered. Pure dominance winning 2-0 over . GGWP. Thanks to for standing in on his birthday! 🥳🎂 ⚔️ ⚔️ - stand in ⚔️ ⚔️ ⚔️ 🛡️

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  21. Mar 21

    Really doing me dirty with this old photo 😂

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