Dr Kristin Neff

@self_compassion

Associate Professor, University of Texas at Austin. Self-compassion researcher, author & co-developer of the Mindful Self-Compassion program.

Austin, Texas
Vrijeme pridruživanja: ožujak 2011.

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  1. 4. velj

    What does it mean to be compassionate to yourself? How does one cultivate ? Listen to my conversation with Dr Josh King here

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    29. sij

    Only 25 seats remain for our FREE with Kristin Neff & Chris Germer Thursday April 23rd at 6:30 pm in . Pre-registration required here:

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    30. sij

    In her new book, GOOD MORNING, I LOVE YOU, Dr Shauna Shapiro shares decades of scientific study and personal practice to show how self-kindness is the key to rewiring your brain for deep calm, clarity, and joy. Thx for sharing,

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    17. sij

    Self-compassion is linked to better self-rated health across 26 diverse samples, even after accounting for positve & negative affect. More evidence of the health benefits of being kind to oneself. Open access

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    A little goes a long way—and self-kindness is no exception. gives you permission to in a guilty pleasure and to congratulate yourself once in a while.

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    A Buddhist perspective on the long term impact of adverse childhood experinces and how to overcome.

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    6. sij

    "Kindness is the engine that drives us to keep trying even after we fall flat on our face." How self-compassion can help you achieve your New Year's resolutions, by :

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    3. sij

    are hosting a free 'Radical Compassion' online challenge starting on 21st January. Some wondeful teachers and presenters including my favs: & .

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    Find out more about with this new FreeBook, including chapters from leading authors , and more!

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    26. stu 2019.

    The new episode of Everybody Blurts with is fascinating. Come and have a listen

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    12. stu 2019.

    I'm thrilled to share that Chris Germer and Kristin Neff's guide to teaching their Self-Compassion program is now available from ! An invaluable resource!

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    8. stu 2019.

    Grateful for Day 1 of training with Kristen Neff and Christopher Germer in Ann Arbor via -looking forward to Day 2.

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    10. lip 2019.

    Thank you to Dr. Kristin Neff for an inspiring discussion on the connection between self-compassion and motivation this morning on the 1st day of the . I loved the metaphor of an ally going into battle with you! Self-compassion is strength.

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    28. lis 2019.

    Looking forward to my first workshop & my first live learning opportunity with ! Fierce Self-Compassion: A One-Day Workshop with Kristin Neff, Ph.D.

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    ❤️🤩 Kristin Neff & Christopher Germer , creators of the Self-Compassion program, are coming to to offer their Core Skills April 24-25, 2020. Yay! Read more and register here

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    16. lis 2019.

    In the midst of a messy divorce had an epiphany that lead her to this work. On this week's podcast we do a deep dive into how these critical life skills are accessible, even to the most self-flagellant among us.

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    9. lis 2019.

    Dr. Kristin Neff just released her latest book: Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Read a sample chapter or grab your copy!

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    8. lis 2019.

    Interested in practicing and teaching for psychological wellbeing? Check out Teaching the Self-Compassion Program by my esteemed colleagues Chris Germer and Kristin Neff

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    4. lis 2019.
    Odgovor korisnicima

    Far more readable summary here on latest thinking on self compassion from ... Now imagine if we could bottle that (no pun intended) and give it to every new mother!

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    Kristin Neff, PhD () created this inspiring audio program, The Yin and Yang of Self-Compassion to help you understand and build these two complementary aspects of self-compassion.

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