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Exactly the same here. I'm lucky enough to to have a job that my drop-dead arrival time is 9:00. Or I can work from home!
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what are your current sunset/sunrise times and do you have natural light where you hang out in the evening and morning?
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natural light in the evenings yes less in the morning but this schedule seems pretty static unless I'm exhausted if I'm exhausted I usually sleep til 10
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Could you unpack the unviruous feeling? What’s do you feel is a virtuous schedule?
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waking up later than 7:30 feels like I am disobeying oh gosh is this just residual high school shit
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That's my sleep schedule when I'm being especially virtuous...
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Since you have time and both you and partner are data nerds, I recommend getting a digital thermometer and taking your tenperature every 30 minutes all day. You will see the rise and falls of natural circadian rhythms that help dictate sleep patterns.
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fwiw, midnight to 8-8:30 is uncomfortably early for me. Your mind may vary. <3
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4am-noon, as always.
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As is right and just
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