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I like thinking on how a "bad" habit serves me and how it doesn't. Part of it is realizing that the things I choose to do, even the "bad" things, do serve me in some way. It makes me respect myself more to realize that, and I think on what else can replace what I get from it.
Years ago I had a habit of picking at things when I was stressed. I'd think, "This is pointless, just rips up things you like, should be easy to stop." I only stopped when I realized "You're very stressed & don't have another outlet during those moments, it actually makes sense."
![Norn [groke]](https://pbs.twimg.com/profile_images/1120045640560459776/sGYYjMEf_normal.jpg)
I'm no psychologist, but I feel like forgiving bad behaviour is a super healthy step on the road to self improvement. Self flagellating just trades one pain for another.
This is a really good point.
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