Business inquiries: stephanie@binomial.info Business twitter: @_binomial 
She/her
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I like thinking on how a "bad" habit serves me and how it doesn't. Part of it is realizing that the things I choose to do, even the "bad" things, do serve me in some way. It makes me respect myself more to realize that, and I think on what else can replace what I get from it.
Years ago I had a habit of picking at things when I was stressed. I'd think, "This is pointless, just rips up things you like, should be easy to stop." I only stopped when I realized "You're very stressed & don't have another outlet during those moments, it actually makes sense."
This book saved my life. That’s not even an exaggeration. The Power of Habit: Why We Do What We Do in Life and Businesshttps://www.amazon.com/dp/081298160X/ref=cm_sw_r_cp_api_i_bUefDbNKC243F …
This kind of insight is why I really prefer hearing about burnout and recovery from others who have gone through it. It's just so different from the norm that unless you've seen it you have no context on the real lasting effects and how to deal with them. Thank you Stephanie :)
I was once badly addicted to video games. I realized they gave me something I was missing at the time: progress, accomplishment, and control over my environment. That insight was a tool: when I gained these IRL, the addiction stopped. Bad habits and addictions do serve a purpose.
Many habits can be good or bad depending on how they're used. Your "flaw" might be a super power:https://twitter.com/ClayNichols/status/993442565771931648 …
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