My life has become a cycle of... * Writing TODO lists 3x faster than I can complete them * Muting more notifications because I can't keep up * Paying less attention to ones that remain because I still can't keep up * Forgetting a lot because I don't give it time to soak in
I guess you could do that 80% of the time, and then pick a day -- for example, Wednesday -- to resolve "What [you] would feel guilty about if [you] didn't help".
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To be honest, I bet your process is fine, and that what you really need is a long holiday.

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I think you might be right. It's been a long time since I took PTO (or even a weekend off).
End of conversation
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