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  1. The only safe reason to add to your routine is with recommendation from your doctor:

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  2. A bowl of pasta will have a very different impact on our bodies than a candy bar, but the mentality tries to blur those lines:

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  3. 4. velj

    Why I’m a Little Salty About the Sodium Myths

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  4. 4. velj

    The reality is that unless you pull the apple right off the tree or drink the milk right from the cow, every ingredient of every meal you eat is processed:

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  5. 4. velj

    Supplements can contain ingredients in concentrations that have not been verified as safe:

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  6. 3. velj
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  7. 3. velj

    How do our kidneys respond to the excess salt in our diets?

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  8. 2. velj

    can also contain brand new ingredients that have no basis in medicine and thus zero research backing:

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  9. 2. velj

    A common misconception is that the more “processed” a carbohydrate is, or the farther away from its natural form, the more unhealthy it becomes:

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  10. 1. velj

    Processed Foods: Why You Shouldn't Care as Much as You Do

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  11. 30. sij

    relieves lower back pain, improves balance and stability, and even improves breathing!

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  12. 30. sij

    Instead of restricting food based on surface macronutrients, we should consider each for the positive nutrients, especially micronutrients, it does provide:

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  13. 30. sij

    has become a household term in the developed world as more and more people embrace a diet free of carbohydrates:

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  14. 30. sij
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  15. 30. sij
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  16. 30. sij

    The FDA does not verify whether supplement label claims are true:

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  17. 30. sij

    manufacturers have been riding a very slippery slope that seems to move them faster than safety regulations can account for:

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  18. 30. sij
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  19. 30. sij

    Avoiding in pursuit of more natural living is both impractical and unnecessary:

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  20. 30. sij

    What exactly makes a spaghetti noodle more or less than a chocolate bar?

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