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sbelak's profile
Simon Belak
Simon Belak
Simon Belak
@sbelak

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Simon Belak

@sbelak

Philosopher-hacker. Sometimes theatre director. Making myself obsolete at @Metabase

Joined February 2009

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    1. Bronze Age Pervert‏ @bronzeagemantis Jul 22

      Some frogs have just asked me about diet and how to stop overeating, I do brief THRED on what I know about this and what I've seen work 1. You get @whsource book Hungry Brain it contains much good info; @menangahela told me about it

      10 replies 24 retweets 181 likes
      Show this thread
    2. Bronze Age Pervert‏ @bronzeagemantis Jul 22

      2. You can take theanine on empty stomach. I like country life brand, 200 mg; helps lower anxiety and deal with food cravings (I have no relationship to Guyenet or any of these products lol)

      1 reply 2 retweets 49 likes
      Show this thread
    3. Bronze Age Pervert‏ @bronzeagemantis Jul 22

      3. You take glycine, start only 2-3 g before bed. You can take in glass of malk with sugar/honey or just with fruit/sugar/honey/carb source. Will help with sleep and other things, has helped many on #frogtwitter to cut

      3 replies 1 retweet 50 likes
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    4. Bronze Age Pervert‏ @bronzeagemantis Jul 22

      4. In general low carb/high fat diet and a diet based on whole animal sources is good and healthier for a number of reasons, but it's not the fundamental thing for getting leaner. The classic bodybuilding diet is nothing like this. I think Guyenet is a better guide...

      1 reply 3 retweets 40 likes
      Show this thread
    5. Bronze Age Pervert‏ @bronzeagemantis Jul 22

      5. I think the ARCHEVORE diet is generally excellent, but for some reason the doctor who came up with it is no longer online. You can find the 12-step program here or if you googoo search, there's no marketing involved, he just gives good advice http://50kzone.blogspot.com/2011/09/archevore-diet-version-30-20-revisited.html …

      4 replies 4 retweets 51 likes
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    6. Bronze Age Pervert‏ @bronzeagemantis Jul 22

      ARCHEVORE DIET GUIDE:pic.twitter.com/6W2dZXAu2q

      19 replies 81 retweets 355 likes
      Show this thread
    7. Faceberg‏ @thefaceberg Jul 22
      Replying to @bronzeagemantis

      thanks BAP. also recommend vitamin C MEGADOSE often. i never get sick.

      2 replies 2 retweets 13 likes
      Simon Belak‏ @sbelak Jul 23
      Replying to @thefaceberg @bronzeagemantis

      A trick doctors use if they get sick: they shoot up with a massive dose of vitamin C and are good for the day

      12:34 AM - 23 Jul 2018
      • 2 Likes
      • Bronze Age Pervert EUROPE ESPÉRANCE 🌿
      0 replies 0 retweets 2 likes

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