Here are 4 common postural misalignments I find during an initial consultation with a new student. Some people have both elevated and rotated hips/shoulders, a recipe for constant pain and decreased physical performance.pic.twitter.com/mI6Aye4Tsu
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Definitely the forward rotation, might also have one of the others (have been told I have one leg longer than the other, but thinking about it, could also be a rotation).
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