Here are 4 common postural misalignments I find during an initial consultation with a new student. Some people have both elevated and rotated hips/shoulders, a recipe for constant pain and decreased physical performance.pic.twitter.com/mI6Aye4Tsu
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What does fixing the postural sensors entail and how does one start working on it?
Hey, Simon. Do you have any of the misalignments displayed in the image?
Definitely the forward rotation, might also have one of the others (have been told I have one leg longer than the other, but thinking about it, could also be a rotation).
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