Saran Shanmugam

@saranstm

History buff/Interests in South India/ SE Asia architecture, traveler, entrepreneur, fitness wannabe

Vrijeme pridruživanja: studeni 2010.

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  1. Prikvačeni tweet
    24. stu 2019.

    We were able to collect $8,732 for this good cause. Thank you everyone for your generous contributions. Help came from unexpected sources which warmed our hearts thoroughly. 🙏

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  2. prije 36 minuta

    Please remove my contact info and my domain info from your DB which you share with your partners. And place me on donotcall list so your partners dont bother me.

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  3. proslijedio/la je Tweet
    prije 6 sati

    Correct! Low is the way to go! Combining red lentils with rice lowers the GI & that combo of the meal sounds delish & healthy for a or anyone for that matter 😅

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  4. prije 5 sati

    AAP is the more dirtier version of congress. Congress created "hindu terror" bogey in 2000s. AAP doing the same again. Never trusted Kejri from day 1 when I came to know about him though many around me fell for him and realization came later.

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  5. proslijedio/la je Tweet
    prije 6 sati

    Digvijay Singh, along with Chidambaram, coined the term 'Hindu terrorism'. Kejriwal sent Kapil Gujjar with a gun to Shaheen Bagh and all Islamists started using this term to cover their crimes. Dont they think about the harm this politics would cause to Hindus?

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  6. proslijedio/la je Tweet

    Big! The father of Kapil gujjar, who opened fire at Shaheen Bagh on Saturday, is the member of Aam Aadmi Party, crime branch has found. Kapil had deleted AAP related pictures from phone which the police has retrieved.

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  7. proslijedio/la je Tweet
    prije 8 sati
    Odgovor korisniku/ci

    Surya Namaskar and Pranayama release natural dopamine which controls the sleep cycle, calms the nerves and brings down cortisol levels.

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  8. prije 8 sati

    The one supplement I take everyday is Ashwagandha to battle stress & keep the stress hormone, cortisol, down. Cortisol causes body to store fat especially in the stomach.

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  9. prije 9 sati

    A 2 month old baby died due to neglect on the part of parents after it was exposed to cold weather at . That is child neglect & murder. The liberals have already started to blame the govt & Modi. I would blame the govt now if they let the parents go Scot-free.

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  10. proslijedio/la je Tweet

    This is insanity. Anywhere else parents would be booked for negligence leading to death of an infant. This family can hardly make both ends meet. They have not read CAA. They don’t know what it is. Who is using them?

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  11. prije 22 sata

    I started the experimentation on healthy South Indian breakfast after the failures with few packet based food mixes - the packet here is a complete failure though i tried it atleast 3 times to stick to the instructions.

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  12. prije 22 sata

    Idli with the same batter turned out to be really good - disclaimer: not a fan of Idli. Here is an excellent breakfast option - 2 idlis,2 eggs, chutni,sambhar & a slightly unripened banana. For vegetarians, swap eggs with 1 scoop of whey protein isolate mixed in coconut water.

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  13. prije 23 sata
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  14. 3. velj

    Do healthy diet for weightloss/diabetics need to have baked chicken, raw vegetable salad etc? No. 100 gm chicken+curry+red basmati dosa+beans poriyal (S.Indian style)+peanuts+whole fat curd - tasty, filling & low glycemic/high protein lunch here - targetting muscle building

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  15. proslijedio/la je Tweet
    3. velj

    My generation which was born in a poverty ridden India, got opportunities of life time due to 1991 budget of P.V.Narasimha Rao. Not only that, subsequent generations too benefited a lot due to the same. Looking for such a leader with bold economic vision.

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  16. 3. velj

    Unpopular opinion what I posted below a week back. Reposting it though I want to be proven wrong ( I am one of those who did not think highly of Kejri and his minions from day 1 when I first heard his name)

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  17. proslijedio/la je Tweet
    3. velj

    Cotton saree and 3000 years old martial art - Silambam - of Tamizh Nadu! Deadly combination.

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  18. proslijedio/la je Tweet
    3. velj

    This is NOT a sacrifice. This is negligence of a mother who used her child for mercenary compunctions. Negligence of a community that used a little child for their political ends. Don’t whitewash a tragedy that could have been avoided. Shameful. Shameless.

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  19. proslijedio/la je Tweet

    Its getting scarier now. What seemed a safe distance away in Wuhan is too close for comfort. seems to be the epicentre for the Corona Virus in India with the 3rd confirmed case coming out in Kasargod today!

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  20. proslijedio/la je Tweet
    3. velj
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  21. 3. velj

    What the police is trying to do is commendable. But they should give away the child to waiting parents for adoption. The girl needs a proper family & there are eligible parents registered with

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