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I hesitate to post this because I don't really do ~*unironic*~ tweets, but I've rarely had an article resonate with me as much as this from @ManRepeller hashttp://www.manrepeller.com/2017/11/how-to-get-over-a-partner-cheating.html …
That anxiety spiral/full-on, multi-hour panic attack where you feel like you might actually fucking die happens a lot more than I'd like to admit. Which sucks for my partner, my friends, and obviously me
This helped. It's a lot of tactics people recommend you do *in theory* that, in the moment, are hard to deploy; but this gives you the practical tools to try to do it
Ofc I always hope that it'll magically never happen again, but, knowing the grim truth that it definitely will, I feel much better equipped to deal after reading this
anyways I will go back to our regular programming of me rubbing my face with parma ham
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