I know I post about this a lot on here (and for my long-suffering Instagram followers several times a week) but this silly little app changed my life. It takes things super slow (I took my time) and makes you actually like running – now I go at least 6K often 5 times a week :)https://twitter.com/BBCNews/status/1278127963830132739 …
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I keep putting it off, partially due to anxiety/fear/lazy, partially becuase the paths and parks around here are *so* busy with joggers. Some jogger due physically pushed me out the way the other day and in the back of my mind I now resent the idea of jogging as a result...
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I am desperately aware I have basically done no exercise outside of walking in months and should probably download an app of some sorts... 