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I know I post about this a lot on here (and for my long-suffering Instagram followers several times a week) but this silly little app changed my life. It takes things super slow (I took my time) and makes you actually like running – now I go at least 6K often 5 times a week :)https://twitter.com/BBCNews/status/1278127963830132739 …
Honestly lol the way I looked at each run was like "this is better than nothing" and did them like 2-3 a week, very slowly, with random weeks off when I was busy. And now I actually run! I used Jo Whiley as my coach and loved her – she made things really unintimidating
Wait... wait... 'like' running? 
I am desperately aware I have basically done no exercise outside of walking in months and should probably download an app of some sorts... 
it's so good! i HATED running and maybe did one run once a year. it's incredibly easy at the start (literally a total of maybe like 6 minutes of actual running, all 1 minute at a time) and the way i looked at it was like "this is more than doing nothing, so i don't need to try"
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