Might try to get into "running" and do the "Couch to 5k" challenge
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Does anyone have any tips? Especially with regards to not resenting the narrator on the NHS podcast, who seems lovely but who I can see myself resenting after week 6 or so
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I did the bbc one and I think the choice of “coaches” is good. Also I genuinely think the trick is to be slow as fuck that way you build speed and stamina in a way that’s pleasant and not painful
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ooooh thank you! i didn't realise that the BBC had one as well, i need to find somewhere absolutely deserted because idk if my pride can handle "trudge slowly for 2 minutes, then trudge slightly less slow for 90 seconds" even though i know my heart and lungs need it
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Yes it’s an app and SO GOOD. And please go slow so you can become a fast bitch later
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The 5K bit is kind of bullshit. What the app does is get you from not running to running for 30 mins straight without stopping (which means you’ll prob be able to hit 5K incl your warm up). I’d say focus less on distance and more on consistency - that’s how you’ll become a runner
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