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actually, being really deadly serious here, if anyone has started going to the gym as a noob and managed to make it stick i’d love to hear your advice pls. im NOT looking to get ripped, just don’t want to wobble anymore https://twitter.com/alimkheraj/status/1220305137710903296 …… Quote Tweet
after 10yrs of trying to get into running/regular exercise, i figured out the key for me is to just do it INCREDIBLY gently. run slow, lots of breaks, physically force myself to smile. it's made exercise enjoyable/low stress! + you can still feel good bc it's better than nothing
forcing a smile is a good idea!
i learned this from doing yoga with adriene youtube videos during the toughest bits and i was amazed by how much it helped relieve tension when you're doing something physically really difficult
in my final year at uni i got a gym membership and did my best to do a bit before every morning lecture walking to the gym when it's crisp and quiet in the morning = nice gentle weights and cycling like 2 or 3 times a week also made me actually turn up to lectures
going in the morning was nice because it was mostly older people going before work which felt less scary than all the ripped buff uni guys during the day
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