Yoga with Adriene viewers: where's best to start? She has a lot of videos...
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essentially i think starting with her first ever 30 days is a great place, helps build foundations for beginners etc. I also loved her "True" series which was last year's 30 days (they exist as playlists on her channel)
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AHHHHH you're a star. I'm still in pain from my 30k run so wanted to try something different to running while on leave so got myself a yoga mat and here we go
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she literally has videos called "yoga for runners!" just search it with her channel name and you'll find a couple i think
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