do you like tomato-y sauces and are you cool with beans? it's a vegan greek cheap food thing i have and it's high protein and is super easy to make
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3 cans cannellini beans 2 cans chopped tomatoes 1/2 cup olive oil 6-10 cloves of garlic (your choice), chopped or minced 1 bunch of chopped dill mix all ingredients in a roasting tray, salt+pepper. in oven on 180c for at least 90 mins, stir every 30, until the sauce is thick
it should make you 3-4 lunches. i think it costs roughly 50p per serving and it actually keeps me full and is so good. option to sprinkle feta on for some extra salt/fat
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it really is delightful and it heats up in the microwave in like a minute or two
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