After my lungs collapsed last summer, my immune system has been crap. I’m ill every few weeks and I’m so fed up. Any ideas on how to strengthen it? Anyone had any success with doctors, immunologists, nutritionists, witch doctors, genies etc?
I know this is like a really fucking boring answer but I used to get ill every two months for like 10 days straight, but then I started drinking less and exercising regularly and like *really* thinking about what I ate and it made an enormous difference
-
-
I feel like I do that but I guess I could always improve my diet. What did you start eating more of/ less of?
-
God I sound like such a drip but I focused heavily on making sure it was like **extra balanced** and I was eating produce that was the healthiest. ie fewer bananas and cauliflower and more broccoli, berries, spinach And sadly the big one was cutting down LOADS on sugar
- 1 more reply
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.