MCV 30 Under 30 2021 
Question about anxiety. On average for you, how much of the time are physical sensations of anxiety tied to anxious thoughts vs getting those feelings seemingly out of nowhere?
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I often feel sensations first, which then I have learned is a good dogwhistle for me to check in and see what's really bothering me. I've done a lot of reading on polyvagal theory and it's helped me a lot!
