Question about anxiety. On average for you, how much of the time are physical sensations of anxiety tied to anxious thoughts vs getting those feelings seemingly out of nowhere?
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W odpowiedzi do @sarahlongthorne
My experience of anxiety is very much: something feels physically wrong --> cue anxious thoughts about my health/having anxiety --> physical sensations get worse --> spiral. And it's been that way as long as I remember
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W odpowiedzi do @tayadigital
Oh I feel this! Now that I know my weird heart sensations are anxiety it’s because circular — if I’m anxious, I think about my heart and it starts playing up. If my heart plays up, I think about anxiety and it gets worse.
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W odpowiedzi do @sarahlongthorne
This is exactly it - I'm sorry to hear you have it too, because it's just the worst. For the longest time, I thought my symptoms were related to physical health issues, but nope it was anxiety all along.
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W odpowiedzi do @tayadigital
Likewise, sorry you have to deal with it too :/ I was terrified I had a heart condition for months in 2019 until one night it got really bad and I went to A&E. After five hours in a waiting room, turns out... anxiety. I’m glad it’s not a heart condition but it still sucks.
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W odpowiedzi do @sarahlongthorne
It can get so scary, I totally sympathise <3 Ofc I don't know your situation, but if it helps propranalol really helped me with the heart symptoms especially. I still keep an emergency stash of it for bad days, and know others who swear by it!
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I’ll look into that — thank you!
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