MCV 30 Under 30 2021 
Question about anxiety. On average for you, how much of the time are physical sensations of anxiety tied to anxious thoughts vs getting those feelings seemingly out of nowhere?
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This is exactly it - I'm sorry to hear you have it too, because it's just the worst. For the longest time, I thought my symptoms were related to physical health issues, but nope it was anxiety all along.
Likewise, sorry you have to deal with it too :/ I was terrified I had a heart condition for months in 2019 until one night it got really bad and I went to A&E. After five hours in a waiting room, turns out... anxiety. I’m glad it’s not a heart condition but it still sucks.
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It can get so scary, I totally sympathise <3 Ofc I don't know your situation, but if it helps propranalol really helped me with the heart symptoms especially. I still keep an emergency stash of it for bad days, and know others who swear by it!
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I’ll look into that — thank you!
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