MCV 30 Under 30 2021 
Question about anxiety. On average for you, how much of the time are physical sensations of anxiety tied to anxious thoughts vs getting those feelings seemingly out of nowhere?
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too intense and very frequent, I would recommend seeking help. We're living in a thought context in the world too, so it's understandable those feelings too. :)
Yeah I might do, thanks! I wanna start by exercising more, eating better and sleeping earlier, see what effect that has and go from there. I can put up with it in the meantime (visualisation/grounding helps) but my lifestyle probably isn’t helping.
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These are extremely helpful! Go little by little, too. Don't push yourself too much to improve everything at once. Start the exercise thing, only a few minutes at first, then change a small eating habit, then go on. This is something that I learned that was good for me!
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Wydaje się, że ładowanie zajmuje dużo czasu.
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