MCV 30 Under 30 2021 
Question about anxiety. On average for you, how much of the time are physical sensations of anxiety tied to anxious thoughts vs getting those feelings seemingly out of nowhere?
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For me, it started linked to thoughts when I was younger and had more intense but sporadic crises. Today, after dealing with it for years, sometimes is just the sensations... low energy, sadness and chills over the body. Without a single thoughtt that triggered. Weird, right? Hah
Yeah I think mine used to be more thought-based too. Maybe that’s just how it evolves over time 0.o
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Probably... maybe our body gets used to having those chemical reactions, even If we're not necessarily triggering them? I don't know... hahaha. But the good thing is that they pass and we get better (eventually). Hope you're ok! :)
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Yeah I’m fine thanks! Life is good. Just annoyed at feeling physically sick for no reason all the time. Yeah maybe the triggers are just so internalised that it happens subconsciously
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