MCV 30 Under 30 2021 
Question about anxiety. On average for you, how much of the time are physical sensations of anxiety tied to anxious thoughts vs getting those feelings seemingly out of nowhere?
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Asking because in about 75% of instances I get physical symptoms seemingly out of nowhere and it just takes me by surprise because thought-wise I’ll be fine. I get this like... every other day? Every few days? Is that normal?
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I’m talking: - Sicky, tangled feeling in my torso - Hyperawareness of/sensations around my heartbeat - Tightness in my throat - Unconscious teeth grinding -> jaw tension -> headaches
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I think it depends, like if I'm anxious about a thing and I'm thinking about it there are minimal body reactions.... but if I'm anxious about being at a place or being around people, it shows with body reactions eg. tightness, headaches, jaw tension
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Huh interesting, so it’s usually one or the other, conscious or subconscious?
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I took an anxiety class to learn more about it-- because anxious.
Anyway, turns out anxiety can come on randomly and it can start in the physical. From there, we often attribute thoughts to "make sense" of what's happening. It's wack. Zero stars. Do not recommend. -
I’ll be writing a scathing review on BlipAdvisor
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This happens to me most often when I’m stressed out, tired, or not eating well. Usually paired with nausea. Idk if it’s normal but my therapist gave me breathing exercises to deal with it!
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Wydaje się, że ładowanie zajmuje dużo czasu.
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