Narrative Designer at @SumoDigitalLtd Notts 
MCV 30 Under 30 2021 She/her. This is a personal account and views expressed are mine alone.
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They had their own shit they weren't ready to confront, and they put preserving that shit above preserving your friendship, using you as a scapegoat for their own fear of inadequacy. That's on them. It's not on you. And you need not search for ways to blame yourself.
So bottom line: stop trying to control every bad thing that happens to you by finding ways to claim it was your fault. Sometimes it is, but sometimes - wait for it - sometimes... it's not. Like this time. So let go. Stop trying to control pain. Let life be.
I feel this tweet chain to hit my soul in too many levels. My therapist literally told me this 2 weeks ago.
It's easy to have this conversation with yourself. It's extremely hard to disable the mechanism that triggers it.
I hope you find a way. I believe in you.
Thank you. I've spent the last two days in a teary mess because of a nightmare and ended up trying some EFT and seriously tripped on the 'you're not to blame' bits. Like, I couldn't say it, even though every shred of evidence says as much. Got me questioning why, and there it is.
You don't have to be a bad person for bad things to happen to you or vice versa, as evidenced by some of the most horrible people in the world being wildly successful. One of the best lessons I've tried to learn is "don't take it personal, kid"
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