MCV 30 Under 30 2021 
I've been doing this for years and it really does help. Sometimes I don't even have to open the note; just knowing it's there is comforting.https://twitter.com/sarahlongthorne/status/1264942848744607746 …
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It definitely does. There have been times I've even retyped things manually--I'm not sure if that old "writing something down is the same as reading it 7x" adage about memory is true, but it works for me sometimes.
They say self-authoring is a really effective therapy, so that wouldn't surprise me. I've always learned best by rewriting in my own words.
