Narrative Designer at @SumoDigitalLtd Notts 
MCV 30 Under 30 2021 She/her. This is a personal account and views expressed are mine alone.
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The "good" way to interpret it, to my understanding, is essentially "don't feel that you are letting anyone down by taking things easy while you recover". And it's a great sentiment, one people need to hear. But we need a better way of articulating that.
The way I, and others, sometimes interpret it, is this: nothing about your situation needs to change. And believe me, if someone had said that to me while I was suicidal and taking 40+ max strength laxatives a day, I'd have been pretty upset. Because that was NOT okay.
So... People who like the saying: that's awesome and I'm glad for you. Those who use it: don't feel bad, because most people (like myself) trust that you mean it in the best way, even if they have their own interpretation. And people who hate it: I feel you.
Don't feel guilty about feeling bad. Just focus on being kind to yourself and giving yourself what you need to heal.
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