MCV 30 Under 30 2021 
Each time I wake up with an overwhelming feeling of grief, horror and guilt that "it was just a dream" doesn't quite seem to shake. Urgh.
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I keep having nightmares where I have to save my loved ones from falling to their deaths from really high places. Saved my dog from a skyscraper window a few weeks ago. A few nights back, I saved him from a bridge, but my mum fell. Woke up because my throat hurt trying to scream.
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I've been having some very bad dreams too. My therapist said journaling right before bed is the best way to avoid it, bc it's your brain trying to process things you haven't allowed time for
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That's a great idea, thanks! I'm sorry you've been having them too, though. I think for me it's anxiety that they could not be around for as long as I anticipated, and guilt that I've not been able to spend that time with them :/
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