MCV 30 Under 30 2021 
Does anybody know any mental exercises for dealing with body dysmorphia?
-
My therapist had me write little truths on index cards that were about myself and place them in places I frequented. It was for depression, but it bled over into other life aspects. I found it actively and passively affirming.
-
-
No problem.
Dziękujemy. Twitter skorzysta z tych informacji, aby Twoja oś czasu bardziej Ci odpowiadała. CofnijCofnij
-
-
-
I will admit it seemed really silly at first. Childish and naive almost, but as I kept doing it in the midst of being in a dark place it forced me to confront the good truths about myself, which I find are sometimes harder to root out. Good luck. :)
-
I don’t think it’s silly, childish or naive. I think it’s wonderful. What’s deserving of criticism is the aspects and attitudes in our society which have led to its need
- Pokaż odpowiedzi
Nowa rozmowa -
Wydaje się, że ładowanie zajmuje dużo czasu.
Twitter jest przeciążony lub wystąpił chwilowy problem. Spróbuj ponownie lub sprawdź status Twittera, aby uzyskać więcej informacji.