MCV 30 Under 30 2021 
My therapist had me write little truths on index cards that were about myself and place them in places I frequented. It was for depression, but it bled over into other life aspects. I found it actively and passively affirming.
Does anybody know any mental exercises for dealing with body dysmorphia?
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I’ll try this. Thank you!
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Hey Sarah, mind have a number of practical resources available and links to podcasts, videos and other material too. https://www.mind.org.uk/information-support/types-of-mental-health-problems/body-dysmorphic-disorder-bdd/self-care/ …
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Thanks for this! I’ll take a look.
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Imma stalk this for tips as I have none but I'm sending you the hugs and the good vibes
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Today I am full of hatred for all the things that have led people like you and me to feel this way about ourselves, to spend so much time stressing about this stuff. You deserve to feel as beautiful as you are, which is all the beautiful.
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I find a lot of CBT stuff can fall into this. I also unfollowed a lot of people who I found where triggering these thoughts. Helped a little ( I know that isnt a excersice )
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+1 for unfollowing people whose posts, while not about you, cause you stress.
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I tattooed parts of my body associated with dysmorphia
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Wydaje się, że ładowanie zajmuje dużo czasu.
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