MCV 30 Under 30 2021 
If you were in a group with a bunch of people and you are really good friends with one of them but they end up abandoning you because you're having a rough time with depression which causes you to say what your head is telling you and make false assumptions Would you leave group?
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I have isolated myself as punishment a lot thinking about it.
That, to a degree, is under your control. Identifying these kinds of self destructive motives and trying to squash them early will make you a lot happier. That in turn will positively impact your relationships, which will lessen your impulse to self isolate :)
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In short, it’s great that you can identify that. It’s the first step towards helping yourself become happier as it’ll have a ripple effect on everything else :)
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A few weeks ago I was literally waking up and getting upset because my brain kept telling me everyone hated me. I'm getting better slowly though as my tweet shows things still linger.
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