MCV 30 Under 30 2021 
People often ask me ‘how can I help someone with #BPD?’
My answer is always: ‘#validation’.
Many people with BPD have been through a lifetime of #invalidation.
Validation can help bring intense emotions down.
Never have truer words been spoken. Equally, my biggest hurdles these days are when I feel invalidated by those around me, for one reason or another. It's those situations where my reaction seems disproportionate to the cause, at least to others. Invalidation's what hurts most.
