<3 anti-depressants should help with this, and if you already take them, I would ask about switching to a different one. It's a big part of why I take them. Like you still get the thoughts a bit, but less frequently and your brain doesn't stick in the thought like a record groove
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I am on antidepressants and this has never been a feature of my depression? Like I've always had some death anxiety but have also had depression for at least a couple decades and this level of death anxiety is new.
- Još 3 druga odgovora
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I had to go on anti-anxiety meds to finally disrupt this kind of intrusive/dissociative pattern but it's still a struggle. Hope you find a treatment that works for you


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I did increase my anxiety meds because of this! And they helped for awhile but the helicopter crash seems to have spiraled me off into a whole new land
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I'm with the others in the comments about getting with your Dr about anxiety meds. Wish I had something new or helpful to contribute.

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Probably I will talk to my therapist first. My doctor is really nice but will be the first to admit that psychiatric medicine isn't her area of expertise. We've mostly been going by what others have prescribed for me + what works for my siblings
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You matter. You’re a great writer and a nice person and you make peoples’ lives better by your presence.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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I don’t want to offer advice if you’re just venting but it seems like you are receptive to recommendations. Have you tried grounding meditations? They can help take you out of the alternate reality you are creating. I feel for you. This sounds rough.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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