@freeshreeda guilty pleasure music on device, run one song walk one song, run so as to maximize pleasure of each step (slow or fast)
@freeshreeda when you feel like running 30 minutes straight, find destinations to run to, with treat rewards if possible (architecture, food
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@freeshreeda go as slow as you feel like, make up dumb challenges for yourself and give them pretentious 19th century explorer namesThanks. Twitter will use this to make your timeline better. UndoUndo
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